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HONEY WHEAT ROLLS

Breads & Buns AUNT MILLIE'S BAKEHOUSE Branded
286 Calories
8.6g Protein
45.7g Carbs
4.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 45.7g 17%
Dietary Fiber 2.9g 10%
Total Sugars 8.6g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.9mg 16%
Potassium 69mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 15%
Carbs 45.7g 78%
Fat 4.3g 7%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 22%
Niacin 5.7 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.9 MG 16%
Potassium, K 69 MG 1%
Sodium, Na 371 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (36% DV).

About HONEY WHEAT ROLLS

HONEY WHEAT ROLLS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 45.7g of carbohydrates, and 4.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, SUGAR, HONEY, WHEAT GLUTEN, SOYBEAN OIL, POTATO FLAKES, WHEAT BRAN, SALT, MOLASSES, MODIFIED WHEY, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), CARAMEL COLOR, VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH WHITE WHEAT BRAN.

Dietary Information

Notable micronutrients in HONEY WHEAT ROLLS include Thiamin (83% DV) , Niacin (36% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, HONEY WHEAT ROLLS gets 12% of its calories from protein, 64% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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