BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 335 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BAGELS
BAGELS is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.1g of protein, 53.2g of carbohydrates, and 0.6g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, YEAST, ONIONS.
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 247 calories per 100 grams, BAGELS gets 16% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BAGELS
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