Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT

Breads & Buns Affiliated Foods, Inc. Branded
230 Calories
9.8g Protein
41.0g Carbs
2.5g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 41.0g 15%
Dietary Fiber 6.6g 24%
Total Sugars 3.3g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 1.6mg 9%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.8g 18%
Carbs 41.0g 77%
Fat 2.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 1.6 MG 9%
Potassium, K 246 MG 5%
Sodium, Na 410 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
12 SEEDED HAMBURGER 4"" ENRICHED BUNS, 12 SEEDED 0 0g 0g 0g SESAME ENRICHED HAMBURGER BUNS, SESAME 304 8.7g 54.4g 4.4g WHITE SANDWICH BREAD, WHITE 255 8.5g 51.1g 3.2g 7 GRAIN SLICED WIDE PAN BREAD, 7 GRAIN 311 8.9g 60g 2.2g SOURDOUGH SLICED WIDE PAN BREAD, SOURDOUGH 0 0g 0g 0g ROSEMARY SEA SALT BRIOCHE TREE ROLLS, ROSEMARY SEA SALT 338 9.1g 40.3g 15.6g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT

100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 41.0g of carbohydrates, and 2.5g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, MOLASSES CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CALCIUM SULFATE. ENZYMES, CALCIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES).

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 230 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT gets 17% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT

See how 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.