HONEY WHEAT ROLLS vs OLD WORLD
Nutrition comparison per 100 g serving
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HONEY WHEAT ROLLS wins in 9 out of 14 nutrient categories
HONEY WHEAT ROLLS: 9
vs
OLD WORLD: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT ROLLS | OLD WORLD | Winner |
|---|---|---|---|
| Calories | 286 cal | 268 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 45.7 g | 49.3 g | |
| Fat | 4.3 g | 4.2 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ROLLS | OLD WORLD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ROLLS | OLD WORLD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 56 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 371 MG | 408 MG |