HONEY WHEAT BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About HONEY WHEAT BAGELS
HONEY WHEAT BAGELS is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 54.3g of carbohydrates, and 1.2g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, SUGAR, MALT, YEAST, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CORNMEAL
Dietary Information
HONEY WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 272 calories per 100 grams, HONEY WHEAT BAGELS gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HONEY WHEAT BAGELS
See how HONEY WHEAT BAGELS compares to other foods in terms of nutrition:
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- HONEY WHEAT BAGELS vs WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT
- HONEY WHEAT BAGELS vs 365 EVERYDAY VALUE, MULTIGRAIN FIBER BREAD
- HONEY WHEAT BAGELS vs 365 EVERYDAY VALUE, FIBER BREAD, OAT & HONEY
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