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WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT

Breads & Buns Whole Foods Market, Inc. Branded
233 Calories
11.6g Protein
44.2g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.3mg 13%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 44.2g 75%
Fat 3.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.3 MG 13%
Potassium, K 233 MG 5%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER ROLLS 280 8g 52g 3g HEARTH BAKED ARTISAN BREAD 246 7.0g 50.9g 1.8g GEORGIA ORGANIC WHEAT BUNS 309 10.3g 67.7g 7.4g LARGE WHITE ENRICHED BREAD 250 7.1g 53.6g 1.8g CHEESE BREAD ROLLS 300 7.5g 37.5g 13.8g ENRICHED BREAD 281 9.4g 53.1g 4.7g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT

WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, YEAST, ORGANIC EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, STEEL CUT OATS, WHEAT BRAN, SALT, ORGANIC DISTILLED WHITE VINEGAR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), OAT FIBER, CRACKED WHEAT, ASCORBIC ACID, MICROBIAL ENZYMES.

Dietary Information

WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT gets 20% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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