HONEY UNCURED HAM, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (36% DV).
About HONEY UNCURED HAM, HONEY
HONEY UNCURED HAM, HONEY is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 3.6g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, HONEY, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, CHERRY POWDER, BROWNED WITH CARAMEL COLOR.
Dietary Information
HONEY UNCURED HAM, HONEY is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY UNCURED HAM, HONEY include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, HONEY UNCURED HAM, HONEY gets 69% of its calories from protein, 11% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HONEY UNCURED HAM, HONEY
See how HONEY UNCURED HAM, HONEY compares to other foods in terms of nutrition:
- HONEY UNCURED HAM, HONEY vs WATER ADDED SMOKED HAM
- HONEY UNCURED HAM, HONEY vs BAKED HAM
- HONEY UNCURED HAM, HONEY vs THINLY SLICED BLACK FOREST HAM
- HONEY UNCURED HAM, HONEY vs DAILY CHEF, SLICED CAJUN STYLE ANGUS BEEF
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