HONEY UNCURED HAM vs BAKED HAM

Nutrition comparison per 100 g serving

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BAKED HAM wins in 4 out of 11 nutrient categories

HONEY UNCURED HAM: 3 vs BAKED HAM: 4 (4 ties)

Overview

Nutrient	HONEY UNCURED HAM	BAKED HAM	Winner
Calories	125 cal	107 cal
Protein	21.4 g	17.9 g
Carbs	3.6 g	0 g
Fat	2.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY UNCURED HAM	BAKED HAM	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	HONEY UNCURED HAM	BAKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	357 MG
Sodium, Na	821 MG	1,143 MG

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