HONEY UNCURED HAM, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (43% DV).
About HONEY UNCURED HAM, HONEY
HONEY UNCURED HAM, HONEY is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 5.4g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, HONEY, LESS THAN 2% OF SEA SALT, DEXTROSE, CANE SUGAR, VINEGAR**, NATURAL FLAVOR, SODIUM PHOSPHATE, CARRAGEENAN, CHERRY POWDER, CELERY JUICE POWDER. ** TO PRESERVE QUALITY.
Dietary Information
HONEY UNCURED HAM, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY UNCURED HAM, HONEY include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HONEY UNCURED HAM, HONEY gets 60% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HONEY UNCURED HAM, HONEY
See how HONEY UNCURED HAM, HONEY compares to other foods in terms of nutrition:
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