HONEY UNCURED HAM vs ROAST BEEF THIN SLICES
Nutrition comparison per 100 g serving
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HONEY UNCURED HAM wins in 6 out of 12 nutrient categories
HONEY UNCURED HAM: 6
vs
ROAST BEEF THIN SLICES: 3
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | ROAST BEEF THIN SLICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | ROAST BEEF THIN SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HONEY UNCURED HAM | ROAST BEEF THIN SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 982 MG | 554 MG |