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HONEY ROASTED CEREAL, HONEY ROASTED

Cereal Post Consumer Brands, LLC Branded
390 Calories
7.3g Protein
82.9g Carbs
4.9g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 82.9g 30%
Dietary Fiber 4.9g 18%
Total Sugars 22.0g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 39.5mg 220%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 82.9g 87%
Fat 4.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 39.5 MG 220%
Potassium, K 146 MG 3%
Sodium, Na 463 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC QUICK COOKING ROLLED OATS 385 13.5g 69.2g 5.8g QUICK COOKING ROLLED OATS 400 13.3g 68.9g 6.7g OLD FASHIONED WHOLE GRAIN ROLLED OATS 396 12.5g 68.8g 8.3g SCOTTISH OATMEAL 389 11.1g 72.2g 5.6g OLD FASHIONED ROLLED OATS WHOLE GRAIN, OLD FASHIONED ROLLED OATS 375 10.4g 68.8g 6.3g ROLLED OATS WHOLE GRAIN 406 12.5g 71.9g 7.8g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Rich source of Iron, Fe (220% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About HONEY ROASTED CEREAL, HONEY ROASTED

HONEY ROASTED CEREAL, HONEY ROASTED is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 82.9g of carbohydrates, and 4.9g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

Notable micronutrients in HONEY ROASTED CEREAL, HONEY ROASTED include Iron, Fe (220% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, HONEY ROASTED CEREAL, HONEY ROASTED gets 8% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY ROASTED CEREAL, HONEY ROASTED

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