HONEY ROASTED CEREAL, HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 4.3 MG | 87% | |
| Folate, total | 72 UG | 18% | |
| Vitamin B-12 | 3.0 UG | 127% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 290 MG | 22% | |
| Iron, Fe | 9.1 MG | 51% | |
| Magnesium, Mg | 58 MG | 14% | |
| Potassium, K | 507 MG | 11% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About HONEY ROASTED CEREAL, HONEY ROASTED
HONEY ROASTED CEREAL, HONEY ROASTED is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.5g of protein, 73.9g of carbohydrates, and 3.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
FORTIFIED NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, HONEY, BARLEY MALT EXTRACT, CINNAMON, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY ROASTED CEREAL, HONEY ROASTED include Thiamin (167% DV) , Vitamin B-12 (127% DV) , Pantothenic acid (87% DV) , Riboflavin (57% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, HONEY ROASTED CEREAL, HONEY ROASTED gets 15% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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