HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.2 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About HONEY ROASTED
HONEY ROASTED is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 76g of carbohydrates, and 12g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN RICE, WHOLE GRAIN WHEAT, CANOLA OIL, CORN SYRUP, SUGAR, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE (SOURCE OF ZINC), RIBOFLAVIN (VITAMIN B2), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, HONEY ROASTED gets 7% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY ROASTED
See how HONEY ROASTED compares to other foods in terms of nutrition:
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