HONEY & OAT CLUSTERS WITH ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About HONEY & OAT CLUSTERS WITH ALMONDS
HONEY & OAT CLUSTERS WITH ALMONDS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE FLOUR, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
Notable micronutrients in HONEY & OAT CLUSTERS WITH ALMONDS include Vitamin B-12 (208% DV) , Folate, total (167% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY & OAT CLUSTERS WITH ALMONDS gets 7% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY & OAT CLUSTERS WITH ALMONDS
See how HONEY & OAT CLUSTERS WITH ALMONDS compares to other foods in terms of nutrition:
- HONEY & OAT CLUSTERS WITH ALMONDS vs FRUITY FOSSILS SWEETENED RICE CEREAL, SWEETENED RICE
- HONEY & OAT CLUSTERS WITH ALMONDS vs PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR, PB&J PUFFS
- HONEY & OAT CLUSTERS WITH ALMONDS vs MOCHA LATTE CEREAL, MOCHA LATTE
- HONEY & OAT CLUSTERS WITH ALMONDS vs SWEETENED RICE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.