HONEY NUT TOASTED OATS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 9.5 MG | 86% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (86% of Daily Value per 100g).
About HONEY NUT TOASTED OATS CEREAL
HONEY NUT TOASTED OATS CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 1.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, CANOLA OIL, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ANNATTO EXTRACT (COLOR), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), CARAMEL (COLOR), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
HONEY NUT TOASTED OATS CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT TOASTED OATS CEREAL include Vitamin B-12 (125% DV) , Riboflavin (96% DV) , Vitamin B-6 (88% DV) , Zinc, Zn (86% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HONEY NUT TOASTED OATS CEREAL gets 8% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY NUT TOASTED OATS CEREAL
See how HONEY NUT TOASTED OATS CEREAL compares to other foods in terms of nutrition:
- HONEY NUT TOASTED OATS CEREAL vs OATS & MORE, ALMONDS TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, ALMONDS
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