WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 207.5 MG | 231% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.8 MG | 442% | |
| Niacin | 69 MG | 431% | |
| Vitamin B-6 | 7 MG | 412% | |
| Vitamin B-12 | 20.8 UG | 865% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 62 MG | 344% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 525 MG | 42% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 750 MG | 33% | |
| Zinc, Zn | 51.8 MG | 470% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Rich source of Iron, Fe (344% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (42% DV).
About WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT
WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 2.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), PANTOTHENIC ACID, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Dietary Information
WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT include Vitamin B-12 (865% DV) , Zinc, Zn (470% DV) , Riboflavin (442% DV) , Niacin (431% DV) , and Thiamin (417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT gets 12% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT
See how WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT compares to other foods in terms of nutrition:
- WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT vs CHOCOLATE PEANUT BUTTER KETO FRIENDLY CEREAL, CHOCOLATE PEANUT BUTTER
- WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT vs WHOLE GRAIN ORGANIC QUICK OATS, WHOLE GRAIN
- WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT vs CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
- WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.