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HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S

Cereal Wal-Mart Stores, Inc. Branded
390 Calories
7.3g Protein
80.5g Carbs
4.9g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 683mg 30%
Total Carbohydrate 80.5g 29%
Dietary Fiber 4.9g 18%
Total Sugars 29.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 390mg 30%
Iron 13.2mg 73%
Potassium 365,854mg 7784%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 80.5g 87%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.9 MG 30%
Pantothenic acid 3.7 MG 73%
Vitamin B-6 0.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 390 MG 30%
Iron, Fe 13.2 MG 73%
Magnesium, Mg 78 MG 19%
Phosphorus, P 244 MG 20%
Potassium, K 365,854 MG 7784%
Sodium, Na 683 MG 30%
Zinc, Zn 7.3 MG 67%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KIGGINS, YUKON GOLD, SWEETENED POPPED-CORN CEREAL 387 3.2g 90.3g 0g SWEETENED CORN & OAT CEREAL 400 5g 87.5g 2.5g SAVE-A-LOT, CRUNCH CEREAL, CHOCOLATE CHIP 385 3.9g 84.6g 3.9g SWEETENED PUFFED WHEAT CEREAL 395 5.3g 89.5g 1.3g KIGGINS, HONEY NUT ROLLIN' OATS, HONEY & ALMOND 400 6.7g 80g 3.3g COCOA DIAMONDS, SWEETENED RICE CEREAL 414 3.5g 89.7g 3.5g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Rich source of Potassium, K (7784% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S

HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 80.5g of carbohydrates, and 4.9g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S include Potassium, K (7784% DV) , Thiamin (167% DV) , Iron, Fe (73% DV) , Pantothenic acid (73% DV) , and Zinc, Zn (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S

See how HONEY NUT O'S SWEETENED TOASTED OAT CEREAL, HONEY NUT O'S compares to other foods in terms of nutrition:

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