HONEY NUT GRANOLA, HONEY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About HONEY NUT GRANOLA, HONEY NUT
HONEY NUT GRANOLA, HONEY NUT is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 69.2g of carbohydrates, and 17.3g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, CANE SUGAR, WHOLE ROLLED WHEAT, EXPELLER PRESSED CANOLA OIL, COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
Dietary Information
HONEY NUT GRANOLA, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 462 calories per 100 grams, HONEY NUT GRANOLA, HONEY NUT gets 8% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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