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HONEY NUT GLUTEN FREE GRANOLA, HONEY NUT

Cereal Bountiful Berry, Inc. Branded
228 Calories
7.0g Protein
28.1g Carbs
10.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4,386mg 1462%
Sodium 53mg 2%
Total Carbohydrate 28.1g 10%
Dietary Fiber 3.5g 13%
Total Sugars 5.3g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.1mg 12%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 15%
Carbs 28.1g 62%
Fat 10.5g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 193 MG 4%
Sodium, Na 53 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE CRUNCH SWEETENED NATURALLY APPLE CINNAMON FLAVORED CEREAL WITH REAL CINNAMON, APPLE CRUNCH 385 5.1g 87.2g 2.6g WHOLE GRAIN OATS, ORIGINAL 500 10.7g 46.4g 35.7g PB COCOA PLANETS SWEETENED CRUNCHY CORN CEREAL, PB COCOA PLANETS 414 6.9g 75.9g 10.3g CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS, CRUNCHY GRANOLA RAISIN BRAN 358 7.6g 83.0g 1.9g CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS 385 7.7g 84.6g 3.9g FRUITY CRISP SWEETENED RICE CEREAL, FRUITY CRISP 389 2.8g 88.9g 2.8g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About HONEY NUT GLUTEN FREE GRANOLA, HONEY NUT

HONEY NUT GLUTEN FREE GRANOLA, HONEY NUT is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 28.1g of carbohydrates, and 10.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN FREE OATS, ORGANIC HONEY, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC WALNUTS, SEA SALT, AND ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES).

Calorie Breakdown

At 228 calories per 100 grams, HONEY NUT GLUTEN FREE GRANOLA, HONEY NUT gets 12% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HONEY NUT GLUTEN FREE GRANOLA, HONEY NUT

See how HONEY NUT GLUTEN FREE GRANOLA, HONEY NUT compares to other foods in terms of nutrition:

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