HONEY GRAHAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About HONEY GRAHAMS
HONEY GRAHAMS is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 74.2g of carbohydrates, and 12.9g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC HIGH OLEIC SAFFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC HONEY, CANE SYRUP, SEA SALT, BAKING SODA, AMMONIUM BICARBONATE, CREAM OF TARTAR, CITRIC ACID PRESERVATIVE.
Calorie Breakdown
At 419 calories per 100 grams, HONEY GRAHAMS gets 6% of its calories from protein, 71% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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