HONEY GRAHAMS vs TGF

Nutrition comparison per 100 g serving

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HONEY GRAHAMS wins in 6 out of 10 nutrient categories

HONEY GRAHAMS: 6 vs TGF: 1 (3 ties)

Overview

Nutrient	HONEY GRAHAMS	TGF	Winner
Calories	419 cal	429 cal
Protein	6.5 g	3.6 g
Carbs	74.2 g	64.3 g
Fat	12.9 g	17.9 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY GRAHAMS	TGF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY GRAHAMS	TGF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	1.3 MG
Sodium, Na	403 MG	232 MG

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