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HONEY CRUNCH 'N OATS

Cereal Aldi-Benner Company Branded
372 Calories
7.0g Protein
83.7g Carbs
3.5g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 83.7g 30%
Dietary Fiber 4.7g 17%
Total Sugars 18.6g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.9mg 116%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 7%
Carbs 83.7g 89%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%
Thiamin 1 MG 83%
Riboflavin 1.0 MG 76%
Niacin 11.6 MG 73%
Vitamin B-6 1.2 MG 68%
Vitamin B-12 3.5 UG 145%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.9 MG 116%
Magnesium, Mg 56 MG 13%
Phosphorus, P 140 MG 11%
Potassium, K 0 MG 0%
Sodium, Na 395 MG 17%
Zinc, Zn 0.7 MG 6%
Copper, Cu 0.3 MG 31%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR 364 10.9g 80g 3.6g SWEETENED MULTI-GRAIN CEREAL, SWEETENED 375 3.1g 87.5g 3.1g CEREAL 358 5.7g 84.9g 1.9g SWEETENED MULTI-GRAIN CEREAL, SWEETENED 400 5g 85g 5g SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON 415 7.3g 78.1g 11.0g STRAWBERRY SHORTCAKE CRUNCH SWEETENED CORN & OAT CEREAL 405 5.4g 86.5g 4.1g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Rich source of Iron, Fe (116% of Daily Value per 100g).
  • Good source of Copper, Cu (31% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (76% of Daily Value per 100g).
  • Rich source of Niacin (73% of Daily Value per 100g).

About HONEY CRUNCH 'N OATS

HONEY CRUNCH 'N OATS is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 83.7g of carbohydrates, and 3.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, HIGH OLEIC CANOLA OIL, SALT, MALTED BARLEY SYRUP, CINNAMON, HONEY, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, ALPHA TOCOPHEROL ACETATE (VITAMIN E).

Dietary Information

Notable micronutrients in HONEY CRUNCH 'N OATS include Vitamin B-12 (145% DV) , Iron, Fe (116% DV) , Thiamin (83% DV) , Riboflavin (76% DV) , and Niacin (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, HONEY CRUNCH 'N OATS gets 8% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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