HOMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About HOMMUS
HOMMUS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 16.7g of carbohydrates, and 6.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICK PEAS, TAHINI (SESAME SEEDS), LEMON JUICE, GARLIC, SALT, CITRIC ACID, OLIVE OIL
Dietary Information
HOMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, HOMMUS gets 24% of its calories from protein, 40% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HOMMUS
See how HOMMUS compares to other foods in terms of nutrition:
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- HOMMUS vs ORIGINAL SUGAR FREE PREMIUM SALSA, ORIGINAL
- HOMMUS vs JALAPENO PREMIUM SALSA, JALAPENO
- HOMMUS vs CHUNKY SALSA, CHUNKY
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