HOMMUS vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 4 out of 10 nutrient categories
HOMMUS: 3
vs
CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | HOMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 34 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 16.7 g | 6.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMMUS | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 483 MG |