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HOMESTYLE WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Wal-Mart Stores, Inc. Branded
186 Calories
4.3g Protein
31.4g Carbs
4.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 443mg 19%
Total Carbohydrate 31.4g 11%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 5.1mg 29%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 11%
Carbs 31.4g 79%
Fat 4.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 5.1 MG 29%
Potassium, K 86 MG 2%
Sodium, Na 443 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CHOCOLATE CHIP & MATCHA MINI WAFFLES, CHOCOLATE CHIP & MATCHA 259 9.4g 38.8g 9.4g MIXED BERRY & ALMOND MINI WAFFLES, MIXED BERRY & ALMOND 224 7.1g 34.1g 8.2g ORIGINAL WHOLE GRAIN WAFFLES, ORIGINAL 218 5.5g 40g 7.3g CINNAMON FRENCH TOAST STICKS, CINNAMON 328 6.7g 46.2g 13.5g ORIGINAL FRENCH TOAST STICKS, ORIGINAL 292 5.7g 36.8g 13.2g SWEET BELGIAN WAFFLES, SWEET BELGIAN 382 5.5g 47.3g 18.2g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (29% DV).

About HOMESTYLE WAFFLES

HOMESTYLE WAFFLES is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 31.4g of carbohydrates, and 4.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, NONFAT MILK, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGGS, WHEY, SUGAR, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12).

Dietary Information

Notable micronutrients in HOMESTYLE WAFFLES include Iron, Fe (29% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, HOMESTYLE WAFFLES gets 9% of its calories from protein, 68% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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