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HOME STYLE MEAT LOAF

Frozen Dinners & Entrees Swanson Meats, Inc. Branded
212 Calories
12.9g Protein
4.7g Carbs
15.3g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 459mg 20%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0.3g 1%
Total Sugars 1.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 39%
Carbs 4.7g 14%
Fat 15.3g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.7 MG 9%
Sodium, Na 459 MG 20%

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Food Calories Protein Carbs Fat
CAULIPOWER SPINACH GNOCCHI WITH TUSCAN-STYLE MARINARA, 18.0 OZ 98 2.0g 21.1g 0.7g CAULIPOWER CAULIFLOWER PENNE POMODORO, 18.0 OZ 108 1.5g 24.5g 0.5g PLANT-BASED MEATLESS SAUSAGE PATTY 158 19.3g 8.8g 5.3g PLANT-BASED MEATLESS SAUSAGE CRUMBLE 164 20g 9.1g 4.6g CILANTRO LIME SHRIMP RICE BOWL 106 7.5g 18.1g 0.4g THAI STYLE PLANT-BASED FISH CAKES 159 17.7g 10.6g 5.3g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (20% DV).

About HOME STYLE MEAT LOAF

HOME STYLE MEAT LOAF is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 4.7g of carbohydrates, and 15.3g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BEEF, PORK BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR, {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, YEAST, SPICE EXTRACTIVES) SALT, ONION, GARLIC, SPICES, HYDROLYZED SOY PROTEIN, PARSLEY, CARAMEL COLOR.

Dietary Information

HOME STYLE MEAT LOAF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HOME STYLE MEAT LOAF include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, HOME STYLE MEAT LOAF gets 24% of its calories from protein, 9% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.

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