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HOLIDAY PANTRY, YOGURT PARFAIT

Yogurt Fairway Foods Inc. Branded
152 Calories
3.0g Protein
26.3g Carbs
2.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 58mg 3%
Total Carbohydrate 26.3g 10%
Dietary Fiber 1g 4%
Total Sugars 18.7g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 10%
Carbs 26.3g 83%
Fat 2.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 0.4 MG 2%
Sodium, Na 58 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GOAT MILK YOGURT AND FRUIT 86 2.0g 17.2g 1.5g YOGURT SMOOTHIE 63 2.4g 11.1g 1.0g GOAT MILK YOGURT AND FRUIT 86 2.0g 17.2g 1.0g LOWFAT YOGURT 61 5.7g 9.7g 0.9g YOGURT ALTERNATIVE 133 0.8g 9.2g 10g YOGURT ALTERNATIVE 125 1.7g 6.7g 10g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).

About HOLIDAY PANTRY, YOGURT PARFAIT

HOLIDAY PANTRY, YOGURT PARFAIT is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 26.3g of carbohydrates, and 2.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN,NATURAL FLAVOR,POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), GRANOLA (WHOLE GRAIN OATS,SUGAR, CANOLA OIL, YELLOW CORN FLOUR, HONEY, SOY FLOUR, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR), STRAWBERRIES (SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH (CORN), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SODIUM CITRATE AND DISODIUM EDTA (TO PROTECT COLOR),RED 40 COLOR ADDED), BLUEBERRIES (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FOOD STARCH-MODIFIED (CORN), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CITRIC ACID)

Dietary Information

HOLIDAY PANTRY, YOGURT PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 152 calories per 100 grams, HOLIDAY PANTRY, YOGURT PARFAIT gets 8% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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