YOGURT SMOOTHIE
63
Calories
2.4g
Protein
11.1g
Carbs
1.0g
Fat
1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
63
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 41mg
2%
Total Carbohydrate 11.1g
4%
Dietary Fiber 1g
4%
Total Sugars 8.7g
Protein 2.4g
5%
Vitamin D 48mcg
240%
Calcium 97mg
7%
Iron 0mg
0%
Potassium 130mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.4g
17%
Carbs
11.1g
77%
Fat
1.0g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (1.0g per 100g).
About YOGURT SMOOTHIE
YOGURT SMOOTHIE contains 63 calories per 100g serving. It provides 2.4g of protein, 11.1g of carbohydrates, and 1.0g of fat. It also contains 1g of dietary fiber.
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