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HODGEPODGE HARVEST TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
393 Calories
7.1g Protein
67.9g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 50g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 78%
Fat 12.5g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 500 MG 11%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SLICED ALMONDS 0 0g 0g 0g SWEET & SALTY MICROWAVE POPCORN, SWEET & SALTY 500 10g 63.3g 23.3g DARK CHOCOLATE KONA COFFEE FLAVORED MACADAMIA NUTS, DARK CHOCOLATE 0 0g 0g 0g NATURAL RAW PISTACHIOS 571 21.4g 28.6g 46.4g LIGHTLY SALTED NO SHELLS PISTACHIOS, LIGHTLY SALTED 0 0g 0g 0g LIGHTLY SALTED PISTACHIOS, LIGHTLY SALTED 571 21.4g 28.6g 46.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About HODGEPODGE HARVEST TRAIL MIX

HODGEPODGE HARVEST TRAIL MIX is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL), DRY ROASTED PEANUTS, DATES (DATES, OAT FLOUR), PAPAYA (PAPAYA, CANE SUGAR), PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), PUMPKIN SEEDS, ALMONDS (STEAM PASTEURIZED).

Dietary Information

Notable micronutrients in HODGEPODGE HARVEST TRAIL MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HODGEPODGE HARVEST TRAIL MIX gets 7% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HODGEPODGE HARVEST TRAIL MIX

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