HIYASHI WAKAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 1,425 MG | 62% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About HIYASHI WAKAME
HIYASHI WAKAME is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 15g of carbohydrates, and 2.5g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Seaweed, water, agar, woodear mushrooms, sesame seed, chili, sugar, salt, soy sauce, sesame oil, vinegar, FD&C Blue No. 1 Powder (E-133), FD&C Yellow No. 5 Powder (E-102).
Dietary Information
HIYASHI WAKAME is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HIYASHI WAKAME include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, HIYASHI WAKAME gets 0% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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