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HIJIKI, SEA VEGETABLES

Baking Additives & Extracts Rising Tide Sea Vegetables Branded
71 Calories
14.3g Protein
50g Carbs
0g Fat
43.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,400mg 61%
Total Carbohydrate 50g 18%
Dietary Fiber 43.3g 155%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 25.7mg 143%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 22%
Carbs 50g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 25.7 MG 143%
Sodium, Na 1,400 MG 61%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
TOASTED COCONUT 714 7.1g 92.9g 42.9g DOUBLE ACTING BAKING POWDER 0 0g 0g 0g PURE BAKING SODA 0 0g 0g 0g DOUBLE ACTING BAKING POWDER 0 0g 0g 0g BAKING COCOA 250 25g 50g 12.5g UNSWEETENED COCONUT FLAKES, UNSWEETENED 667 0g 33.3g 58.3g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (43.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Rich source of Iron, Fe (143% of Daily Value per 100g).

About HIJIKI, SEA VEGETABLES

HIJIKI, SEA VEGETABLES is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 50g of carbohydrates, and 0g of fat. It also contributes 43.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Dietary Information

HIJIKI, SEA VEGETABLES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIJIKI, SEA VEGETABLES include Iron, Fe (143% DV) , Calcium, Ca (82% DV) , and Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, HIJIKI, SEA VEGETABLES gets 81% of its calories from protein, 282% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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