HIJIKI vs TOASTED COCONUT

Nutrition comparison per 100 g serving

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HIJIKI wins in 8 out of 10 nutrient categories

HIJIKI: 8 vs TOASTED COCONUT: 0 (2 ties)

Overview

Nutrient	HIJIKI	TOASTED COCONUT	Winner
Calories	71 cal	714 cal
Protein	14.3 g	7.1 g
Carbs	50 g	92.9 g
Fat	0 g	42.9 g
Fiber	43.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HIJIKI	TOASTED COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIJIKI	TOASTED COCONUT
Calcium, Ca	1,071 MG	0 MG
Iron, Fe	25.7 MG	2.6 MG
Sodium, Na	1,400 MG	36 MG

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