HIGH LINER, SEA CUISINE, TORTILLA CRUSTED TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
About HIGH LINER, SEA CUISINE, TORTILLA CRUSTED TILAPIA
HIGH LINER, SEA CUISINE, TORTILLA CRUSTED TILAPIA is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 14.2g of carbohydrates, and 7.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
TILAPIA, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), TORTILLA CHIPS [YELLOW WHOLE CORN, GROUND WHITE CORN TREATED WITH CALCIUM HYDROXIDE, WATER, VEGETABLE OIL (CORN, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL)], MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SPICES, GARLIC, CHIPOTLE PEPPER, SALT, WHEY, GARLIC POWDER, SUGAR, YEAST, ONION POWDER, NATURAL FLAVORS, WHITE CORN FLOUR, VINEGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL EXTRACTIVES OF LIME, CHILI PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GELATIN, DEXTROSE, EGG WHITES, TORULA YEAST, SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, VEGETABLE OIL SHORTENING (SOYBEAN), YEAST EXTRACT, TRAGACANTH GUM, CITRIC ACID, SOY LECITHIN, SUNFLOWER LECITHIN, LACTIC ACID, CARAMEL COLOR, PAPRIKA (COLOR), ARTIFICIAL COLORING (DEXTROSE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5, YELLOW 6).
Calorie Breakdown
At 189 calories per 100 grams, HIGH LINER, SEA CUISINE, TORTILLA CRUSTED TILAPIA gets 34% of its calories from protein, 30% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HIGH LINER, SEA CUISINE, TORTILLA CRUSTED TILAPIA
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