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ALASKA POLLOCK WITH MEDITERRANEAN STUFFING, MEDITERRANEAN STUFFING

Fish & Seafood Superior Foods Company Branded
82 Calories
11.2g Protein
0g Carbs
3.5g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 429mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 0.6mg 3%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 76%
Carbs 0g 0%
Fat 3.5g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 0.6 MG 3%
Potassium, K 172 MG 4%
Sodium, Na 429 MG 19%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
OAK SMOKED SALMON, OAK SMOKED 193 21.1g 0g 10.5g ATLANTIC SALMON WITH BOURBON BARREL MARINADE, BOURBON BARREL MARINADE 225 19.7g 4.9g 13.4g ATLANTIC SALMON PORTIONS 0 20g 0g 12.9g CLASSIC ROASTED SALMON, CLASSIC ROASTED 211 26.3g 0g 12.3g NOVA SCOTIA SALMON 125 21.4g 0g 4.5g WHITE STURGEON MALOSSOL CAVIAR 233 20g 6.7g 16.7g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 11.2g per 100g.

About ALASKA POLLOCK WITH MEDITERRANEAN STUFFING, MEDITERRANEAN STUFFING

ALASKA POLLOCK WITH MEDITERRANEAN STUFFING, MEDITERRANEAN STUFFING is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.2g of protein, 0g of carbohydrates, and 3.5g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

PREVIOUSLY FROZEN POLLOCK, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT), WATER, SUGAR, SALT, BLACK PEPPER, PARSLEY

Dietary Information

ALASKA POLLOCK WITH MEDITERRANEAN STUFFING, MEDITERRANEAN STUFFING is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, ALASKA POLLOCK WITH MEDITERRANEAN STUFFING, MEDITERRANEAN STUFFING gets 55% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ALASKA POLLOCK WITH MEDITERRANEAN STUFFING, MEDITERRANEAN STUFFING

See how ALASKA POLLOCK WITH MEDITERRANEAN STUFFING, MEDITERRANEAN STUFFING compares to other foods in terms of nutrition:

More in Fish & Seafood

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