HIGH FIBER OAT BRAN HOT CEREAL

Nutrition Highlights

• Good source of protein with 15g per 100g.
• High in dietary fiber (15g per 100g), supporting digestive health.
• Good source of Iron, Fe (28% DV).

About HIGH FIBER OAT BRAN HOT CEREAL

HIGH FIBER OAT BRAN HOT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 65g of carbohydrates, and 7.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC OAT BRAN.

Dietary Information

HIGH FIBER OAT BRAN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIGH FIBER OAT BRAN HOT CEREAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HIGH FIBER OAT BRAN HOT CEREAL gets 15% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HIGH FIBER OAT BRAN HOT CEREAL

See how HIGH FIBER OAT BRAN HOT CEREAL compares to other foods in terms of nutrition:

• HIGH FIBER OAT BRAN HOT CEREAL vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
• HIGH FIBER OAT BRAN HOT CEREAL vs MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR
• HIGH FIBER OAT BRAN HOT CEREAL vs MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR
• HIGH FIBER OAT BRAN HOT CEREAL vs ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES

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