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HIGH FIBER MULTIGRAIN BREAD

Breads & Buns PROMISE Branded
224 Calories
4.5g Protein
44.8g Carbs
2.2g Fat
13.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 18%
Total Carbohydrate 44.8g 16%
Dietary Fiber 13.4g 48%
Total Sugars 0g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.2mg 12%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 9%
Carbs 44.8g 87%
Fat 2.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2.2 MG 12%
Potassium, K 179 MG 4%
Sodium, Na 403 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE ROUND TOP BREAD, WHITE 267 6.7g 51.1g 2.2g HONEY WHEAT SPECIAL RECIPE BREAD, HONEY WHEAT 250 10.7g 50g 3.6g SWEET WHEAT BREAD, SWEET WHEAT 269 7.7g 46.2g 3.9g KETO BURGER BUNS 117 16.7g 31.7g 4.2g HOT DOG ENRICHED BUNS 256 9.3g 48.8g 3.5g ENRICHED HAMBURGER BUNS 256 9.3g 48.8g 3.5g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (13.4g per 100g), supporting digestive health.

About HIGH FIBER MULTIGRAIN BREAD

HIGH FIBER MULTIGRAIN BREAD is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 44.8g of carbohydrates, and 2.2g of fat. It also contributes 13.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, RICE FLOUR, TAPIOCA STARCH, CELLULOSE POWDER, PSYLLIUM HUSK, YEAST, MAIZE STARCH, RAPESEED OIL, POTATO STARCH, ALBUMEN EGG WHITE POWDER, HI-MAIZE STARCH, GOLDEN MILLET SEED, POPPY SEED, SUNFLOWER SEED, LINSEED, THICKENERS (HYDROXYPROPYL METHYL CELLULOSE, SODIUM CARBOXYMETHLYCELLULOSE, METHYL CELLULOSE, XANTHUM GUM, CALCIUM SULPHATE), PLUM PUREE, SUGAR BEET PULP, QUINOA SEED, INVERT SUGAR, RICE STARCH, IODIZED SALT, WHOLEGRAIN MAIZE FLOUR, RICE BRAN EXTRACT, CULTURE STARTER, FERMENTED SUGAR, PRESERVATIVE (ACETIC ACID), NATURAL FLAVORS.

Dietary Information

HIGH FIBER MULTIGRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 224 calories per 100 grams, HIGH FIBER MULTIGRAIN BREAD gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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