HIGH FIBER MULTIGRAIN BREAD vs WHITE ROUND TOP BREAD

Nutrition comparison per 100 g serving

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WHITE ROUND TOP BREAD wins in 8 out of 15 nutrient categories

HIGH FIBER MULTIGRAIN BREAD: 4 vs WHITE ROUND TOP BREAD: 8 (3 ties)

Overview

Nutrient	HIGH FIBER MULTIGRAIN BREAD	WHITE ROUND TOP BREAD	Winner
Calories	224 cal	267 cal
Protein	4.5 g	6.7 g
Carbs	44.8 g	51.1 g
Fat	2.2 g	2.2 g
Fiber	13.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH FIBER MULTIGRAIN BREAD	WHITE ROUND TOP BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIGH FIBER MULTIGRAIN BREAD	WHITE ROUND TOP BREAD
Calcium, Ca	60 MG	100 MG
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	179 MG	78 MG
Sodium, Na	403 MG	467 MG

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