HIGH FIBER MULTIGRAIN BREAD vs KETO BURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

KETO BURGER BUNS wins in 9 out of 15 nutrient categories

HIGH FIBER MULTIGRAIN BREAD: 3 vs KETO BURGER BUNS: 9 (3 ties)

Overview

Nutrient	HIGH FIBER MULTIGRAIN BREAD	KETO BURGER BUNS	Winner
Calories	224 cal	117 cal
Protein	4.5 g	16.7 g
Carbs	44.8 g	31.7 g
Fat	2.2 g	4.2 g
Fiber	13.4 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH FIBER MULTIGRAIN BREAD	KETO BURGER BUNS	Winner
Folate, total	0 UG	1 UG
Niacin	0 MG	1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIGH FIBER MULTIGRAIN BREAD	KETO BURGER BUNS
Calcium, Ca	60 MG	77 MG
Iron, Fe	2.2 MG	1.2 MG
Potassium, K	179 MG	57 MG
Sodium, Na	403 MG	567 MG

Ad 728x90