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HERRING IN WINE SAUCE

Fish & Seafood Sea Fare Foods Inc Branded
200 Calories
16.4g Protein
3.6g Carbs
10.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 400mg 17%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 145mg 11%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 53%
Carbs 3.6g 12%
Fat 10.9g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 145 MG 11%
Iron, Fe 2.6 MG 15%
Sodium, Na 400 MG 17%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
FRESH ATLANTIC SALMON 159 20.5g 8.0g 4.6g BARBEQUE FRESH ATLANTIC SALMON 154 20.6g 7.4g 5.1g FRESH ATLANTIC SALMON, CILANTRO LIME 154 20.6g 7.4g 5.1g PLANKED SALMON, CITRUS CEDAR 182 19.4g 0g 10.6g SHRIMP 107 20.5g 0.9g 1.8g WILD SOCKEYE SMOKED SALMON, SMOKED 125 26.8g 1.8g 1.8g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.

About HERRING IN WINE SAUCE

HERRING IN WINE SAUCE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.4g of protein, 3.6g of carbohydrates, and 10.9g of fat. This food belongs to the Fish & Seafood category.

Ingredients

IMPORTED HERRING, VINEGAR, ONIONS, SALT, SUGAR, WINE, AND SPICES.

Dietary Information

HERRING IN WINE SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, HERRING IN WINE SAUCE gets 33% of its calories from protein, 7% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HERRING IN WINE SAUCE

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