HERRING IN WINE SAUCE vs PLANKED SALMON

Nutrition comparison per 100 g serving

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PLANKED SALMON wins in 4 out of 10 nutrient categories

HERRING IN WINE SAUCE: 3 vs PLANKED SALMON: 4 (3 ties)

Overview

Nutrient	HERRING IN WINE SAUCE	PLANKED SALMON	Winner
Calories	200 cal	182 cal
Protein	16.4 g	19.4 g
Carbs	3.6 g	0 g
Fat	10.9 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HERRING IN WINE SAUCE	PLANKED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERRING IN WINE SAUCE	PLANKED SALMON
Calcium, Ca	145 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	400 MG	135 MG

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