HERRING FILLETS IN MUSTARD SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
About HERRING FILLETS IN MUSTARD SAUCE
HERRING FILLETS IN MUSTARD SAUCE is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13g of protein, 3g of carbohydrates, and 12g of fat. This food belongs to the Canned Seafood category.
Ingredients
HERRING FILLETS (60%), WATER, MUSTARD (WATER, MUSTARD SEED, SALT, SPICES, NATURAL FLAVORING), SUGAR, VEGETABLE OIL, SPIRIT VINEGAR, THICKENER: GUAR GUM, CARRAGEENAN; SALT, TOMATO PASTE, SEASONINGS (SEASONING, IODIZED SALT, MODIFIED POTATO STARCH, SUGAR, YEAST EXTRACT, FLAVORING, SPICES).
Dietary Information
HERRING FILLETS IN MUSTARD SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, HERRING FILLETS IN MUSTARD SAUCE gets 31% of its calories from protein, 7% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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