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HERITAGE FLAKES CEREAL, HERITAGE FLAKES

Cereal Branded
400 Calories
12.5g Protein
77.5g Carbs
3.8g Fat
17.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 77.5g 28%
Dietary Fiber 17.5g 63%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5mg 28%
Potassium 492mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 77.5g 83%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5 MG 28%
Potassium, K 492 MG 10%
Sodium, Na 425 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN BURSTS CEREAL, CORN BURSTS 381 2.4g 90.5g 0g BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL, SWEETENED 382 5.9g 88.2g 2.9g FROSTED FRUIT ROLLS SWEETENED, MULTIGRAIN, FRUIT-FLAVORED CEREAL, FROSTED FRUIT ROLLS 375 6.3g 90.6g 0g MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL, MAPLE BROWN SUGAR 370 5.6g 75.9g 3.7g SWEETENED NATURALLY APPLE FLAVORED MULTIGRAIN CEREAL, APPLE 385 5.1g 87.2g 2.6g CINNAMON CRUNCH SWEETENED WHEAT AND RICE CEREAL, CINNAMON CRUNCH 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (17.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About HERITAGE FLAKES CEREAL, HERITAGE FLAKES

HERITAGE FLAKES CEREAL, HERITAGE FLAKES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 77.5g of carbohydrates, and 3.8g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

KAMUT KHORASAN WHEAT FLOUR*, WHEAT BRAN*, WHOLE WHEAT MEAL*, CANE SUGAR*, WHOLE OAT FLOUR*, SPELT FLOUR*, BARLEY FLOUR*, WHOLE MILLET*, BARLEY MALT EXTRACT*, QUINOA*, SEA SALT, HONEY*.

Dietary Information

HERITAGE FLAKES CEREAL, HERITAGE FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HERITAGE FLAKES CEREAL, HERITAGE FLAKES include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HERITAGE FLAKES CEREAL, HERITAGE FLAKES gets 13% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HERITAGE FLAKES CEREAL, HERITAGE FLAKES

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