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HERB CRUSTED COD FILLETS

Fish & Seafood PRAEGER'S SENSIBLE FOODS, INC. Branded
169 Calories
11.3g Protein
15.5g Carbs
7.0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 296mg 13%
Total Carbohydrate 15.5g 6%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 33%
Carbs 15.5g 46%
Fat 7.0g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 6%
Potassium, K 225 MG 5%
Sodium, Na 296 MG 13%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
TILAPIA FILLETS 116 17.9g 2.7g 3.1g COD CAKES 211 9.9g 19.7g 10.6g WHOLE BABY SCALLOPS 80 10.7g 0g 3.6g SEAFOOD MARYLAND STYLE CRAB CAKES 208 8.5g 17.9g 10.4g LOBSTER CAKES 165 8.2g 17.7g 7.1g WILD ALASKAN SOCKEYE SALMON 204 12.0g 10.6g 13.4g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About HERB CRUSTED COD FILLETS

HERB CRUSTED COD FILLETS is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 15.5g of carbohydrates, and 7.0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

COD FILLETS (WILD), BREADING (WHEAT FLOUR, WHOLE WHEAT FLOUR, SALT, ONION POWDER, PARSLEY, GARLIC POWDER, TOMATO POWDER, SPICES, ORGANIC EVAPORATED CANE SUGAR, TURBINADO SUGAR, NATURAL FLAVORS, YEAST), EXPELLER PRESSED CANOLA OIL

Calorie Breakdown

At 169 calories per 100 grams, HERB CRUSTED COD FILLETS gets 27% of its calories from protein, 37% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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