HEAT PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 19.0 MG | 119% | |
| Pantothenic acid | 3.2 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 159 MG | 38% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 619 MG | 27% | |
| Copper, Cu | 1.1 MG | 123% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Sodium, Na (27% DV).
- Rich source of Copper, Cu (123% of Daily Value per 100g).
About HEAT PEANUTS
HEAT PEANUTS is a high-calorie food with 587 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.4g of protein, 17.5g of carbohydrates, and 50.8g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, PEANUT OIL, SEA SALT, DEXTROSE, DRIED CHILI PEPPERS, YELLOW CORN FLOUR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED ONIONS, SPICE, DRIED TOMATOES, DRIED GARLIC, PAPRIKA EXTRACT (VEGETABLE COLOR), SPICE EXTRACTIVES.
Dietary Information
HEAT PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEAT PEANUTS include Copper, Cu (123% DV) , Niacin (119% DV) , Manganese, Mn (87% DV) , Pantothenic acid (64% DV) , and Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 587 calories per 100 grams, HEAT PEANUTS gets 17% of its calories from protein, 12% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HEAT PEANUTS
See how HEAT PEANUTS compares to other foods in terms of nutrition:
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- HEAT PEANUTS vs ROASTED & SALTED MIXED NUTS, ALMONDS, CASHEWS, PEANUTS, PISTACHIOS DELUXE NUTS, ROASTED & SALTED
- HEAT PEANUTS vs ROASTED & SALTED IN SHELL PEANUTS, ROASTED & SALTED
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