HEAT PEANUTS vs ROASTED & SALTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 13 out of 15 nutrient categories
HEAT PEANUTS: 13
vs
ROASTED & SALTED IN SHELL PEANUTS: 1
(1 ties)
Overview
| Nutrient | HEAT PEANUTS | ROASTED & SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 587 cal | 607 cal | |
| Protein | 25.4 g | 25 g | |
| Carbs | 17.5 g | 21.4 g | |
| Fat | 50.8 g | 50 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT PEANUTS | ROASTED & SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 19.0 MG | 0 MG | |
| Pantothenic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HEAT PEANUTS | ROASTED & SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.4 MG | |
| Magnesium, Mg | 159 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 619 MG | 411 MG |