HEARTY WHITE BUNS, HEARTY WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 437 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (22% DV).
About HEARTY WHITE BUNS, HEARTY WHITE
HEARTY WHITE BUNS, HEARTY WHITE is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 46.5g of carbohydrates, and 2.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SUGAR, YEAST, SESAME SEEDS, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, DATEM, NONFAT MILK, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, MONOGLYCERIDES.
Dietary Information
HEARTY WHITE BUNS, HEARTY WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTY WHITE BUNS, HEARTY WHITE include Riboflavin (22% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, HEARTY WHITE BUNS, HEARTY WHITE gets 19% of its calories from protein, 69% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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