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HEARTY VARIETY VEGETABLE SOUP MIX

Other Soups Aron Streit Inc. Branded
372 Calories
16.3g Protein
67.4g Carbs
2.3g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,372mg 60%
Total Carbohydrate 67.4g 25%
Dietary Fiber 9.3g 33%
Total Sugars 7.0g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 2.3mg 13%
Potassium 563mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 19%
Carbs 67.4g 78%
Fat 2.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 2.3 MG 13%
Potassium, K 563 MG 12%
Sodium, Na 1,372 MG 60%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SOUP STARTERS 15 1.3g 2.1g 0g SOUP BOWL 149 3.6g 32.1g 0.9g ORGANIC SPICY BLACK BEAN SOUP 33 1.7g 6.3g 0.4g TOMATO ORGANIC CREAMY SOUP, TOMATO 0 0g 0g 0g CREAMY SOUP 42 0.8g 7.9g 1.0g IMAGINE NATURAL CREATIONS, CREAMY PORTOBELLO MUSHROOM SOUP 33 0.8g 5g 1.0g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About HEARTY VARIETY VEGETABLE SOUP MIX

HEARTY VARIETY VEGETABLE SOUP MIX is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 67.4g of carbohydrates, and 2.3g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

BARLEY, GREEN & YELLOW SPLIT PEAS, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULPHATE, RIBOFLAVIN(B2), THIAMINE MONONITRATE(B1)], SUGAR, SALT, TOMATO POWDER, ONION POWDER, PAPRIKA POWDER, DRIED CARROTS, NATURAL FLAVOR (MALTODEXTRIN), CANOLA OIL, DRIED ONION, WHITE PEPPER, PAPRIKA OLEORESIN

Dietary Information

HEARTY VARIETY VEGETABLE SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEARTY VARIETY VEGETABLE SOUP MIX include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, HEARTY VARIETY VEGETABLE SOUP MIX gets 18% of its calories from protein, 73% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEARTY VARIETY VEGETABLE SOUP MIX

See how HEARTY VARIETY VEGETABLE SOUP MIX compares to other foods in terms of nutrition:

More in Other Soups

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