HEARTY OAT 1/2 LOAF ENRICHED BREAD, HEARTY OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 92 UG | 23% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 423 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (23% DV).
About HEARTY OAT 1/2 LOAF ENRICHED BREAD, HEARTY OAT
HEARTY OAT 1/2 LOAF ENRICHED BREAD, HEARTY OAT is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 50g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, OAT FLAKES, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, MOLASSES, BULGUR WHEAT, SORGHUM, BUCKWHEAT, BROWN RICE, SALT, SUNFLOWER, RED QUINOA, BROWN FLAXSEEDS, CHIA SEEDS, SPELT, AMARANTH, TEFF, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, DEXTROSE, NATURAL FLAVOR, CALCIUM SULFATE, CALCIUM PHOSPHATE, ASCORBIC ACID, SESAME; TOPPED WITH ROLLED OATS.
Dietary Information
Notable micronutrients in HEARTY OAT 1/2 LOAF ENRICHED BREAD, HEARTY OAT include Riboflavin (30% DV) , Niacin (24% DV) , Folate, total (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, HEARTY OAT 1/2 LOAF ENRICHED BREAD, HEARTY OAT gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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