Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HEARTY LENTIL SOUP MIX

Other Soups Aron Streit Inc. Branded
349 Calories
18.6g Protein
65.1g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,279mg 56%
Total Carbohydrate 65.1g 24%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 4.7mg 26%
Potassium 253mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.6g 22%
Carbs 65.1g 77%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 4.7 MG 26%
Potassium, K 253 MG 5%
Sodium, Na 1,279 MG 56%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
RAMEN NOODLE SOUP 452 11.9g 61.9g 16.7g SOUP 41 0.6g 5.9g 2.4g TURKEY SAUSAGE, KALE & QUINOA SOUP 42 2.7g 5.4g 1.2g AUTUMN SQUASH SOUP 98 1.2g 12.2g 4.9g THE SUPER HEARTY SOUP MIX 425 5g 62.5g 17.5g CREAMY POTATO SOUP MIX 385 5.1g 69.2g 9.0g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About HEARTY LENTIL SOUP MIX

HEARTY LENTIL SOUP MIX is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.6g of protein, 65.1g of carbohydrates, and 1.2g of fat. This food belongs to the Other Soups category.

Ingredients

GREEN LENTILS, YELLOW SPLIT PEAS, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULPHATE, RIBOFLAVIN (B2), THIAMINE MONONITRATE(B1)], SUGAR, SALT, PAPRIKA POWDER, TOMATO POWDER, ONION POWDER, DRIED CARROTS, CANOLA OIL, NATURAL FLAVOR(MALTODEXTRIN), DRIED ONION, WHITE PEPPER, PAPRIKA OLEORESIN

Dietary Information

HEARTY LENTIL SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HEARTY LENTIL SOUP MIX include Sodium, Na (56% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, HEARTY LENTIL SOUP MIX gets 21% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HEARTY LENTIL SOUP MIX

See how HEARTY LENTIL SOUP MIX compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about HEARTY LENTIL SOUP MIX
Hi! Ask me anything about HEARTY LENTIL SOUP MIX — nutrition, recipes, health benefits, or meal ideas.