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TURKEY SAUSAGE, KALE & QUINOA SOUP

Other Soups Blount Seafood Corporation Branded
42 Calories
2.7g Protein
5.4g Carbs
1.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 262mg 11%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.5g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 29%
Carbs 5.4g 58%
Fat 1.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 262 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CABBAGE KETTLE FRESH SOUP, CABBAGE 31 0.9g 4.4g 1.3g KILIMANDJARO SOUP, KILIMANDJARO 23 0.6g 4.4g 0g PARIS BISTRO BLEND IDAHO HEIRLOOM BEANS, PARIS BISTRO BLEND 343 22.9g 60g 0g CARROT GINGER SOUP, CARROT GINGER 40 0.4g 4.4g 2.8g PUMPKIN CURRY SOUP, PUMPKIN 70 0.9g 6.6g 4.4g ITALIAN TOMATO VEGETABLE SOUP, ITALIAN TOMATO VEGETABLE 35 2.1g 5.9g 0.4g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About TURKEY SAUSAGE, KALE & QUINOA SOUP

TURKEY SAUSAGE, KALE & QUINOA SOUP is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 5.4g of carbohydrates, and 1.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

TURKEY STOCK (WATER, TURKEY FLAVOR [TURKEY BROTH, TURKEY FAT, SALT, NATURAL FLAVOR, ONION POWDER]), WATER, TURKEY ITALIAN SAUSAGE (TURKEY RAISED WITHOUT ANTIBIOTICS, WATER, SPICES, SALT, PAPRIKA), KALE, ONIONS, SWEET POTATOES, BROWN RICE (BROWN RICE, RICE BRAN OIL), GREAT NORTHERN BEANS, CARROTS, CELERY, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, ORGANIC QUINOA, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, NATURAL FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), SALTED WHITE WINE, GARLIC, ORGANIC CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, BASIL, TOMATO CONCENTRATE, ACACIA & XANTHAN GUM, OREGANO, NISIN PREPARATION AND SPICES.

Dietary Information

TURKEY SAUSAGE, KALE & QUINOA SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, TURKEY SAUSAGE, KALE & QUINOA SOUP gets 26% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TURKEY SAUSAGE, KALE & QUINOA SOUP

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